A spreadsheet template that actually works — because it doesn't punish you for missing a day.
Rolling windows, not streaks
Miss a day? Your progress doesn't reset to zero. The template tracks the last 7 days so you always see your real consistency.
Flexible frequencies
Not every habit needs to be daily. Set "3x per week" or "5x per week" — whatever works for you.
Works anywhere
Import into Google Sheets, Excel, or Apple Numbers. It's just a CSV file.
Includes 5 starter habits
Pre-configured examples to get you going. Customize or replace them with your own.
Enter your email and we'll send you the download link instantly.
The template is great for getting started. But if you want automatic rolling window calculations, AI coaching, and mobile access — try the full app.
No signup required. Start tracking in 5 seconds.