A spreadsheet template that actually works — because it doesn't punish you for missing a day.
Rolling windows, not streaks
Miss a day? Your progress doesn't reset to zero. The template tracks the last 7 days so you always see your real consistency.
Flexible frequencies
Not every habit needs to be daily. Set "3x per week" or "5x per week" — whatever works for you.
Works anywhere
Import into Google Sheets, Excel, or Apple Numbers. It's just a CSV file.
Includes 5 starter habits
Pre-configured examples to get you going. Customize or replace them with your own.
Enter your email and we'll send you the download link instantly.
Prefer an app over a spreadsheet?
The template is great for getting started. But if you want automatic rolling window calculations, AI coaching, and mobile access — try the full app.
No signup required. Start tracking in 5 seconds.