For working professionals who want better daily routines

Build habits that
actually stick.

Simple habit tracking that works with your life — not against it. Rolling windows mean one missed day won't derail your whole streak. AI coaching via Claude keeps you accountable.

Start free — 30 days on us

No credit card required for trial

Used by people finally building the life they want

30-day
free trial
$3/mo
annual plan
AI
habit coach

Why we're different

Rolling windows, not rigid streaks

Missed a day? Most trackers punish you and reset your streak to zero. We use rolling windows — so you stay on track even when life happens. Flexibility without losing accountability.

Radical simplicity — check in under 10 seconds

No gamification overload. No complex dashboards. Just your habits and a check mark. The apps you stop using are the ones that feel like work.

AI coaching that knows your actual data

Claude AI connects directly to your habit history via MCP. Ask "why am I failing at this habit?" and get a real answer based on your patterns — not generic advice.

How it works

1

Add your habits

Pick the habits you want to build or break. Keep it simple — one or two to start.

2

Check in daily

Mark each habit done. Rolling windows track your consistency without punishing a single missed day.

3

Get AI coaching via Claude

Ask Claude about your habits using the MCP integration. Get personalized insights and accountability based on your real data.

Everything you need, nothing you don't

Rolling window tracking

Consistency matters more than perfection. Rolling windows show your real progress without punishing one bad day.

AI habit coaching via MCP

Connect your habit data to Claude AI. Get personalized coaching and accountability conversations based on what's actually happening.

Positive and negative habits

Build good habits and break bad ones. Both directions, one simple app.

Mobile-first design

Designed for your phone. Check in anywhere, anytime. Even works offline.

Why I built this

This app changed my life.

I was lazy. I was unhealthy. I had no good habits and couldn't break my bad ones.

I tried every app out there. They were all too complicated, too gamified, too distracting. And every time I missed a day, I'd lose my streak and give up entirely.

So I built exactly what I needed — simple, focused, and forgiving. Rolling windows mean one hard day doesn't erase weeks of progress. Without this app, I'd still be stuck. I hope it can help you get unstuck too.

— Trae Robrock (@trobrock)

How we compare

BeBetterHabits Habitica Streaks
Rolling windows (forgives missed days) Yes No No
AI coaching on your actual data Yes No No
Simple — under 10 sec to check in Yes No Yes
Build & break habits (both directions) Yes Yes Limited
Personal founder story / authentic brand Yes No No

Simple pricing

30-day free trial on all plans. Cancel anytime.

Annual

Best value

$3/mo
billed $36/year
SAVE 40%
Start free trial

Monthly

Flexible

$5/mo
Start free trial

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